Attain Health Blog

How to get FITTER without trying

How to get FITTER without trying

 Hello! I'll keep this brief. Here are 3 EASY ways to burn calories and "get fitter" 1) park further from the grocery store. Even 100m further from the entrance will add up over time. 2) take the stairs whenever possible. 3) FIDGETTING Getting healthier and feeling...

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Do you have tight hips? How to stretch your hip flexors

Do you have tight hips? How to stretch your hip flexors

Do you sit more than four hours a day? Do you have tight hips? Do you want to stretch your hips? Look no further, here is a quick video for how to perform the couch stretch. It is a way to stretch your hip flexors. If you want to see a variation on this stretch, let...

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How to fix a headache!

How to fix a headache!

Are you struggling with a headache? Here are 3 easy strategies to reduce the intensity of your headache. The first area to try rolling out with a hard ball is the upper fibres of the trapezius, try rolling that area for 30 seconds to one minute. The second area to try...

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Should You Use Ice or Heat?

 Advice from a physiotherapist about ice and heat. Ice or cryotherapy is useful during the first 72 hours of an injury. It is recommended to use ice when an area is red, hot, swollen or when there is inflammation present. Heat is useful for pain relief, and relaxing...

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