How to get FITTER without trying

Apr 27, 2022

Hello!

I’ll keep this brief. Here are 3 EASY ways to burn calories and “get fitter”

1) park further from the grocery store. Even 100m further from the entrance will add up over time.

2) take the stairs whenever possible.

3) FIDGETTING

Getting healthier and feeling better is always worth it. You will thank yourself in the future for the investment in your health today.

In good health,
Andrew Englander