Are you struggling with a headache? Here are 3 easy strategies to reduce the intensity of your headache.
The first area to try rolling out with a hard ball is the upper fibres of the trapezius, try rolling that area for 30 seconds to one minute.
The second area to try rolling out is your temple (be gentle with this area as it is sensitive)
The third and final area you can try rolling out is the back of your head. If you feel behind your skull you will find two indents, GENTLY roll those.
Try these strategies out and see how you feel. If you want or need any other information feel free to contact our office in Tillsonburg for more physiotherapy advice or help.
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